In order to achieve the fantastic bodies we see on screen, Hollywood actors have to endure intense physical training and workout regimens. Would you be willing to go through these training routines to get their results?
In order to get into shape before filming “Wonder Woman” in 2017, Israeli actress Gal Gadot trained for six months. She worked out for six hours a day, including fight choreography and horseback riding.
Although he was no slouch before taking on the role of Thor, Chris Hemsworth still had to bulk up. His trainer revealed that Hemsworth only worked out an hour a day for 5-6 days a week, but the intensity was high. He focused on push-ups, curls, and other upper body exercises.
The “Game of Thrones” and “Aquaman” star is known for his muscular physique, and he maintains his muscle mass through a blend of bodyweight exercises (pull-ups, push-ups and squats) along with lifting weights to increase definition in his arms.
Jason Momoa’s “GOT” costar doesn’t have a bulky physique like some of the actors on this list, but he still had to be convincing as a great swordsman. To get his leaned, toned muscles, he focused on trail running as well as barbell presses.
Although “Alias” has been off the air for ages, Jennifer Garner keeps it tight with a combination of aerobic exercise and strength training. She does regular cardio along with moderate weight lifting to stay in shape.
To get ready for his screen debut as the Man of Steel, “Superman” actor Henry Cavill trained like an Olympian. The English actor’s fitness routine featured Olympic lifts with heavy weights.
Our forever “Friend” Jennifer Aniston maintains a lean, toned figure at 51 through a regular yoga practice and lots of water. Yoga is something you can absolutely start doing at home without any equipment!
Jamie Dornan had just one month to get into his best shape ever before baring his bod in “Fifty Shades of Grey.” The actor emphasized doing bodyweight exercises during downtime on sets, including press-ups and crunches.
Although her red carpet looks get some help from Kim’s patented shapewear line, she is dedicated to exercise. She focuses on her famous rear end with a combo of deadlifts, lunges and squats.